The Fast 800 How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
The Fast 800 How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Dr. Michael Mosley
Six years ago, Dr Michael Mosley started a health
revolution with the 5.2 Fast Diet, telling the world about the
incredible power of intermittent fasting. In this book he brings
together all the latest science - including a new approach: Time
Restricted Eating - to create an easy-to-follow programme. Recent
studies have shown that 800 calories is the magic number when it comes
to successful dieting - it's an amount high enough to be manageable but
low enough to speed weight loss and trigger a range of desirable
metabolic changes. The secret of this new programme is that it is highly
flexible - depending on your goals, you can choose how intensively you
want to do it. Along with delicious, low-carb, Mediterranean-style
recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an
effective way to help you lose weight, improve mood and reduce blood
pressure, inflammation and blood sugars. Take your future health into
your own hands...
To read more, download the book from below (for free) ...
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