Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down
Scott DouglasThe Editors of Runner’s World
The miles you log are great for keeping you fit, healthy, and happy, and help you maintain your weight.
But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds.
Unfortunately, that’s not true. Running is only half of the equation. You have to look hard at what and how you eat, too.
Conventional dieting wisdom won’t work for runners.
It will leave you hungry, tired, and overweight. The book is divided into four parts (we included luscious recipes).
It will help you to apply weight-loss strategies to work for your running life...
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